BLOG

The Good, The Bad, and The Ugly Salt

The Good, The Bad, and The Ugly Salt

By Ekaterina Morrissey Once upon a time there was a king who had three beautiful daughters.  One day, he wanted to know which one loves him the most so he can leave his kingdom to her. He called all of them and ask each of them how

Read more

Happy Hour, Anyone? What’s in Your Drink?

Happy Hour, Anyone?  What’s in Your Drink?

By Ekaterina Morrissey Have you ever wondered why beer and wine don’t have a list of ingredients on their bottles?  Do you feel comfortable without seeing such a list, because you know beer is made from barley and hops, and wine from grapes, and that’s that?   Coming

Read more

11 Most Deceptive Food Labels

11 Most Deceptive Food Labels

By Ekaterina Morrissey Do you spend a long time in the supermarket aisles reading labels and wondering which item is better than the other due to health claims written on the packages?  Do you often feel frustrated and hopeless not knowing which to believe and how to

Read more

2 MYTHS ABOUT JUICING

2 MYTHS ABOUT JUICING

By Ekaterina Morrissey Juicing has taken a majority of Americans by storm.  As a result, millions of people are gulping down their meals in liquid form by the glass.  Celebrities are no exception as many of them were known to kick off the New Year by following

Read more

Build A Healthy Relationship

Build A Healthy Relationship

By Ekaterina Morrissey It’s probably the most important component of our life, and the most complex.  What does a healthy relationship look like?  There are many complicated answers to that question, but the real simple answer is: healthy relationships make your life happier; unhealthy relationships limit and

Read more

6 Good Reasons To Change Your Primary Doctor

6 Good Reasons To Change Your Primary Doctor

By Ekaterina Morrissey 1. Your doctor is not a good listener. Have you ever went to your doctor with the intention to share whatever crisis or positive changes has entered you life?  Did he listen to everything you had to say respectfully? Did he seem sincere and

Read more

Is Yogurt Good For You?

Is Yogurt Good For You?

By Ekaterina Morrissey The importance of probiotics and how to get them When we hear the word “probiotic” we think yogurt. While in the yogurt section of the local supermarket we see most of the containers having ” probiotic” on the label. Do you know what probiotics

Read more

The MSG effect

The MSG effect

It has been called a slow poison and silent killer that does more harm on your health than alcohol, nicotine and many drugs and is most likely hiding in your pantry right now.

Read more

How not to overeat

How not to overeat

By Ekaterina Morrissey We were all born knowing to eat when hungry and stop when we are comfortably full. As we are exposed to marketing ads, food rewards (for kids too!), “All you can eat” restaurants, etc., many of us lose this unique balanced way of eating

Read more