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7 Warning Signs Your Body is Screaming for a Cleanse

7 Warning Signs Your Body is Screaming for a Cleanse

No doubt, you’ve heard of a detox or a cleanse.  Simply put, it is a ‘Flushing your system of harmful toxins technique’ so your body can perform at its best.  When you participate in any sort of detoxification strategy you will get a body that functions better,

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8 Sources of Nutritional Advice Not to Trust

8 Sources of Nutritional Advice Not to Trust

By Ekaterina Morrissey As life today has become much more complex to what our ancestors knew, one thing has not changed.  Despite of living in era of ‘time poverty,’ we still eat all day, every day.  Everyone knows the saying “You are what you eat” but no

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A Guide to Your Farmers Market

A Guide to Your Farmers Market

By Ekaterina Morrissey Being bi-coastal for the last 7 years, splitting our time between Florida and Southern California has given me the opportunity to have year around access to many farmers markets.  As a health coach, my first advice to clients is to get to know their

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Be Aware of… Sushi!!!

Be Aware of… Sushi!!!

By Ekaterina Morrissey Sushi are a favorite dinner (or take out lunch) choice for many people, and has become so popular, many airports have now a sushi joints attracting travelers who seek a healthier airport meal while galloping through.  From Tempura to California Roll, to Specialty Rolls,

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4 Holiday Strategies to Keep Your Health, Wallet, and Weight in Check

4 Holiday Strategies to Keep Your Health, Wallet, and Weight in Check

By Ekaterina Morrissey It’s that time of the year again, when a season that is supposed to be all about happiness and cheer, becomes the opposite for majority of Americans.  A Consumer Reports survey found that about 90 percent of people in United States are stressed about

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Turkey’s Secrets and Weight Loss Gems for a Guilt-Free Thanksgiving

Turkey’s Secrets and Weight Loss Gems for a Guilt-Free Thanksgiving

By Ekaterina Morrissey Every year, thousands of American families gather together, to enjoy a day full of football and feasting. This national holiday may mean nothing more than a four day weekend for some, or the beginning of a month long holiday shopping spree. But, it started

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Don’t Get the Flu…or the Flu Shot! 12 Tips for A Healthy Season

Don’t Get the Flu…or the Flu Shot!  12  Tips for A Healthy Season

By Ekaterina Morrissey Do’s: 1. Wash your hands with soap, about 6 times a day or as required, and each time you do should be as long as the song “Happy Birthday” during the process or use a instant hand sanitizer.  Supply yourself with small 1oz bottles

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Detox Your Life From Toxic Family Members

Detox Your Life From Toxic Family Members

By Ekaterina Morrissey If there is someone in your life who criticizes you on a regular basis, always puts you down and basically drains all the joy out of your life?  Then you are more than likely involved in a relationship that is toxic.  These types of

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3 Things I Never Travel Without

3 Things I Never Travel Without

By Ekaterina Morrissey As a former travel agency owner and a world traveler, I can say I am well familiar on most things travel related, be it airport and airline tips or different geographical destinations, from exotic islands to cold climates, to African safaris. Traveling is one of the best ways to educate

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Sleep Deprivation: An Effective Torture Technique

Sleep Deprivation: An Effective Torture Technique

By Ekaterina Morrissey “I am cranky in the morning” is what 80% of the people I know say.  Being moody and easily irritated is just an ‘overture’ to what being sleep deprived digs underground. People who regularly are not getting enough quality sleep have a neurobehavioral performance that impairs to the same degree as a

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