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8 Sources of Nutritional Advice Not to Trust

8 Sources of Nutritional Advice Not to Trust

By Ekaterina Morrissey As life today has become much more complex to what our ancestors knew, one thing has not changed.  Despite of living in era of ‘time poverty,’ we still eat all day, every day.  Everyone knows the saying “You are what you eat” but no

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A Guide to Your Farmers Market

A Guide to Your Farmers Market

By Ekaterina Morrissey Being bi-coastal for the last 7 years, splitting our time between Florida and Southern California has given me the opportunity to have year around access to many farmers markets.  As a health coach, my first advice to clients is to get to know their

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Be Aware of… Sushi!!!

Be Aware of… Sushi!!!

By Ekaterina Morrissey Sushi are a favorite dinner (or take out lunch) choice for many people, and has become so popular, many airports have now a sushi joints attracting travelers who seek a healthier airport meal while galloping through.  From Tempura to California Roll, to Specialty Rolls,

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Detox Your Life From Toxic Family Members

Detox Your Life From Toxic Family Members

By Ekaterina Morrissey If there is someone in your life who criticizes you on a regular basis, always puts you down and basically drains all the joy out of your life?  Then you are more than likely involved in a relationship that is toxic.  These types of

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3 Things I Never Travel Without

3 Things I Never Travel Without

By Ekaterina Morrissey As a former travel agency owner and a world traveler, I can say I am well familiar on most things travel related, be it airport and airline tips or different geographical destinations, from exotic islands to cold climates, to African safaris. Traveling is one of the best ways to educate

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Sleep Deprivation: An Effective Torture Technique

Sleep Deprivation: An Effective Torture Technique

By Ekaterina Morrissey “I am cranky in the morning” is what 80% of the people I know say.  Being moody and easily irritated is just an ‘overture’ to what being sleep deprived digs underground. People who regularly are not getting enough quality sleep have a neurobehavioral performance that impairs to the same degree as a

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